Prachi Chourey

Meditation…The beneficial medicine

Posted on: December 3, 2012


With a short meditation session, your mind is given time away from your regular day and that allows your entire body to relax. You can use this so the 11 systems can concentrate to keeping you healthy and happy. Meditation, especially when guided, became more than just a stress-buster, but an ultimate life saver, since stress has turned into one of the biggest killers in the world. It is significant for everyone to see that in order to improve ones quality of life and live with more happiness, more love, more peace, better health, and more fun, be motivated with the special benefits of daily meditation.

The Different Benefits of Guided Meditation to the Entire Body

Mental Benefits

Most people assume that meditation is merely a mental exercise and that the benefits of meditation are limited to the mind only, without realizing that the mind and thoughts are connected to every other aspect of your life. Meditation can assist in many areas that are related to your state of mind, such as:

  • Increasing your intelligence
  • Improving your memory
  • Enhancing your creativity
  • Improving your mental focus
  • Improving problem solving abilities
  • Eliminating depression
  • Decreasing anxiety
  • Helping to resolve addictions
  • Reducing irritability and moodiness
  • Enjoying a more positive outlook
  • Smiling more often

Physical Benefits

If meditation affects your entire nervous system in a positive way, the same works for your physique. Many of the physical benefits include:

  • Reduced muscular tension
  • Strengthened immune system
  • Accelerated ability to recover from strenuous exercise
  • Decreased high blood pressure
  • Lowered cholesterol levels
  • Reduced risk of cardiovascular disease
  • Reduced strain-related pain
  • Enhanced quality of sleep
  • Improved breathing
  • Reduced free radicals
  • Diminished levels of stress hormones
  • Increased feelings of vitality and rejuvenation

Emotional Benefits

Your emotional well-being is also influenced by your practice of meditation, including:

  • Improved sense of optimism
  • Increased confidence
  • Enhanced ability to share love
  • Eliminated panic attacks and anxiety
  • Greater sense of warmth and openness towards others

Spiritual Benefits

Above all else, guided meditation is beneficial for ones spiritual being. People that meditate often experience:

  • A greater sense of purpose and meaning in their lives
  • A sense of togetherness with people
  • An openness to love and to Godly guidance
  • Improved insights
  • An inclination to let go and go on with life

It is good to know that guided mediation can be tailored to achieve specific objectives such as:

  • Improving clarity in life
  • Spiritual development
  • Genuine happiness
  • Sense of liberty and vast awareness
  • Emotional and physical healing
  • Enhancing creativity
  • Profound relaxation
  • Increasing confidence and personal empowerment
  • Opening the heart and healing relationships
  • Curing negativity or self defeating behaviour
  • Improving performance in your own expertise
  • Resolving psychological difficulties

Source : http://www.eguidedmeditation.com

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Prachi Chourey

Prachi Chourey

This is my first blog. Would like to blog about anything I like to share.. Some thoughts, something nice to share, recipes, upcoming events or like anything.. My latest Hobby is Cake Decoration and something more about it.. Prachi Chourey

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